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Circadian rhythm synchrony is vital to optimal stamina, metabolism, cardiovascular function, reaction speed and mood
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Daily and seasonal cycles of sunlight and temperature are the oldest dynamic forces shaping life on Earth
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Medical models based on body clocks and circadian synchrony provide new approaches to wellness and treatment
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Humans evolved to thrive within the cyclic changes of temperature, sunlight, food availability and activity that occur in every environment
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Circadian synchrony through light and activity cycles is relatively easy to integrate with contemporary life
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